Show Notes
The key to growth is blocking out distractions and anything taking your energy unnecessarily.
This often means saying no more than you say yes and preserving your energy at all costs, like at all costs.
But why is this seen as selfish? I personally think this is a trait that is a accelerator of growth.
People please less and put yourself first more. Hosted on Acast. See acast.com/privacy for more information.
More from The Tommy Brideson Show
Going on 10 years working with high performing people in the gym and sport.
This weeks episode is all about improving your flexibility and mobility.
How you move is the foundation of your training. Yet most people wait until they are screaming in pain before they take action to work on moving better.
Lower back pain can be such a vague diagnosis and can be really frustrating to be in a cycle of pain and recovery constantly.
In this episode I had the pleasure of sitting down and having a very real conversation with Nick Papastamatis.