S4 Ep8 - How to lose body fat without losing speed, strength, or performance
The GB Sports Performance PodcastShow Notes
Breaking down how athletes can lose body fat without sacrificing speed, strength, or performance.
When fat loss actually makes sense for sports players The biggest mistakes (like cutting calories too aggressively, ditching carbs, or overdoing cardio) How to maintain strength, fuel properly, and timing fat loss around your season
JOIN THE GBF ACCELERATOR INSTAGRAM WORK WITH ME
More from The GB Sports Performance Podcast
Sep 29, 2026
The work is done. Now it's about arriving fresh.
Sep 22, 2026
You didn’t wake up old. You gradually stopped doing athletic things.
Sep 15, 2026
Most of us don't have the luxury of training like professional athletes. We have jobs, families, responsibilities and a lot less time.
Sep 8, 2026
Big competition coming up?
Sep 1, 2026
What does it actually mean to be athletic as we get older?