Show Notes
In this episode, I invite in Rachel Evans, a UK-based psychologist, to share her personal journey with purging and binge eating, discuss the impact of diet culture, relationships, and social media on her mental health. Rachel provides us with insights into the psychological aspects of eating disorders and offers practical steps for those struggling with similar issues. Our conversation highlights the non-linear nature of recovery and encourages you to seek help and build your own toolkit for managing triggers and maintaining a healthy relationship with food.
Connect with Rachel: https://eatingdisordertherapist.co.uk
Lets work together bestie, check out how here: https://stan.store/bingefreebestie
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You've eaten fine all day. You're not even hungry. Then 9pm hits and you're standing in front of the pantry like it owes you money.
Everyone's talking about "food noise" right now. TikTok's obsessed with it, Oprah did a special on it, and it's basically the tagline for every GLP-1 ad you scroll past. But here's what nobody's telling you: half of what gets called food noise is just... hunger. And the other half is diet culture, dressed up in a scarier name so it can sell you a fix.