Show Notes
In this episode, Soraya and Jasmine dive into the world of fitness, discussing personal journeys, overcoming gym anxiety, and the importance of nutrition. They are joined by coaches Drey and Jade from Collab Coaching, who share insights on managing expectations, understanding the menstrual cycle's impact on training, and debunking common fitness myths. Find us Online: Instagram Tiktok Youtube Sign the petition! Statutory Menstrual Leave for women with Endometriosis https://petition.parliament.uk/petitions/732342?fbclid=PAQ0xDSwL6kuFleHRuA2FlbQIxMQABpw_nNdv4qGkUC-sjAU9Yuq81x790Vyab8fhFzPl_yBnuKhhguoauB09-Y5H0_aem_ainH3T_lCFdBNN_stLq-Tw Vote for us for the British Podcast Awards!!! Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote. https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66Bg Takeaways Fitness is a personal journey that varies for everyone. Overcoming gym anxiety is crucial for beginners. Managing expectations is key to staying motivated. Understanding the menstrual cycle can enhance training effectiveness. Taking breaks from training doesn't mean losing progress. Eating less does not equate to faster weight loss. Nutrition is about balance, not deprivation. Meal prep can simplify healthy eating for busy lives. Lifting weights does not inherently make you bulky. Protein products can be useful but should not replace whole foods. Chapters 00:00 Introduction to Fitness and Health Journey 04:05 Meet the Coaches: Dre and Jade 11:45 Overcoming Gym Anxiety and Building Confidence 16:42 Managing Expectations: The Journey to Results 20:50 Understanding the Menstrual Cycle and Training 31:02 Nutrition Myths: Eating More to Lose Weight 36:34 The Importance of Nutrition in Fitness 38:04 Meal Prep Tips for Busy Lives 41:20 Snacking Smart: Healthy Choices 45:23 Debunking Myths: Lifting Weights and Bulking 50:34 Understanding Protein: Bars vs. Whole Foods 56:22 Simplifying Nutrition: Balancing Macros and Micros 01:01:54 Final Thoughts and Resources - fitness, health, nutrition, personal training, gym anxiety, weight loss, meal prep, bodybuilding, women in fitness, fitness myths
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