Show Notes
Tummy troubles aren’t inevitable for runners! Gut training is one of the BIGGEST things you can do to help yourself.
This week I’m talking about: Why GI distress happens in marathons What gut training actually is What the research shows How to train your gut for carbs during the race How to train your gut to tolerate pre-race meals A practical gut training guide
You can find me on instagram @Siansecc and on tiktok @ssecc
Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
More from The Fuelled Runner
The London Marathon 2026 debreif with Joe Seccombe
Some final thoughts and reminders before you head into race day! You can find me on instagram @Siansecc and on tiktok @ssecc for more Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
Race day fuelling- what are we doing?!
Carb loading and tapering- how do we do it?!
Let’s talk snacks! Marathon fuelling’s unsung hero.