🎙️Episode 6 | World Champion Marc Dean, HYROX Training, Stockholm & Ironman Recovery

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness.

In Episode 6, we’re joined by HYROX Age Group World Champion Marc Dean to talk through his journey in the sport, his current training, and what comes next after winning the world title in Stockholm.

Marc breaks down what his weekly training looks like, the goals he’s set for next season, and what it took to put together a World Championship-winning performance.

We also get into his endurance background, including marathons and Ironman racing, how he approaches recovery from those events, and how his motocross background has helped shape the athlete he is today.

This week’s topics: 🏆 Winning the HYROX Age Group World Championship in Stockholm 📅 Marc’s current training schedule 🎯 Goals for next season 🏃 Marathons, Ironman racing & recovery 🏍️ Motocross background & how it transferred to HYROX 📈 HYROX predictions and the season ahead

Whether you’re training for HYROX, interested in endurance sport, or simply want to hear how a World Champion approaches training and performance, this episode is packed with experience, insight and practical takeaways.

🎧 Available now on Spotify, Apple Podcasts and YouTube.