🎙️Episode 9 | Aaron Travers - ATHX Winner, Training Volume, HYROX Return & SkiErg World Record

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness.

In Episode 9, we’re joined by top hybrid athlete Aaron Travers.

Fresh off his recent ATHX win, Aaron takes us through how he prepared for the event, the training that went into it and what it took to come away with the victory.

We also dive into Aaron’s current training schedule, the huge volume of work he completes each week and where his main focus sits when balancing strength, endurance and hybrid performance.

Aaron also talks about his history with HYROX, his plans for the future and whether we could see him make a return to the sport.

One of the standout conversations is his incredible SkiErg Marathon World Record. We discuss how he trained for such a unique challenge, how he approached his fuelling and what it takes physically and mentally to sustain that level of effort.

This week's topics: 🏆 Aaron’s recent ATHX win 📈 Current training volume and weekly structure 🎯 How he prioritises his training 🏁 HYROX and whether a return is on the cards ⛷️ SkiErg Marathon World Record 🥤 Training, preparation and fuelling for the record attempt 💪 Life and training as a top hybrid athlete

Plus plenty more around training, racing, performance and the mindset required to compete at the highest level.

Whether you're training for HYROX, ATHX, hybrid racing or simply interested in how one of the top hybrid athletes structures his training, there are plenty of insights and takeaways from this one.

🎧 Episode 9 available now on Spotify, Apple Podcasts and YouTube.