🎙️Episode 8 | Graham Halliday - 60 HYROX Races, Elite 15, High-Volume Training & ATHX

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness.

In Episode 8, we’re joined by Elite 15 athlete Graham Halliday.

With 60 HYROX races, 36 podiums and a 54:09 Pro PB, Graham has built up a huge amount of experience in the sport. We talk about what it takes to continue training and competing at an elite level while also balancing the demands of running a gym.

Graham takes us through his experience competing at ATHX, his plans and goals for the year ahead, and why heat and high-volume training have played such a big part in his preparation.

We also discuss his journey from being self-coached to now working with one of the best coaches in the sport, and how his CrossFit background continues to influence the way he trains for HYROX today.

This week's topics: 🏋️ Graham’s experience competing at ATHX 🎯 Plans and goals for the season ahead 🔥 Heat and high-volume training 🏢 Balancing running a gym with elite-level training 🧠 Going from self-coached to being coached 🏋️ CrossFit and how it still features in his training 🏁 60 HYROX races, 36 podiums and life as an Elite 15 athlete

Plus plenty more around training, racing, coaching and performance.

Whether you're training for HYROX, competing in hybrid racing, or simply interested in how one of the sport’s most experienced athletes approaches his training, this episode is packed with honest conversation and real-world insight.

🎧 Episode 8 available now on Spotify, Apple Podcasts and YouTube.