🎙️ Episode 12: Jake Hendry - From CrossFit to HYROX | Training, Coaching & Future Ambitions

🎙️ THE WEEKLY SPLIT - EPISODE 12 | JAKE HENDRY

This week, we’re joined by Jake Hendry, an exciting athlete making the transition from CrossFit into HYROX. Jake talks us through his background in CrossFit, his experience coaching athletes at the CrossFit Games and what ultimately led him towards HYROX. We get into how his training has changed since making the transition, what his current weekly structure looks like, the areas he’s focusing on to improve and where he believes his potential lies within the sport. We also discuss the differences between CrossFit and HYROX, balancing strength and endurance, racing, coaching and Jake’s ambitions for the future. Plenty of insight from an athlete with a huge amount of potential in HYROX.

🎧 In this episode: Jake’s CrossFit background Coaching athletes at the CrossFit Games Why he moved into HYROX His current weekly training structure Adapting from CrossFit to hybrid racing Strength and endurance development Racing and future ambitions And much more

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