🎙️Episode 7 | Aaron Woodman - 49 HYROX Races, 42 Podiums & The Pursuit of a European Title

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness.

In Episode 7, we’re joined by HYROX athlete and coach Aaron Woodman from WDM Coaching.

With 49 HYROX races and 42 podiums to his name, Aaron has built an incredible level of consistency in the sport. We take a deep dive into his sporting background, coaching philosophy and what has helped him perform at such a high level across so many races.

We also discuss his pursuit of a major age-group title, the times he’s come agonisingly close, and where he believes the biggest improvements can still be made.

This week's topics: 🏁 49 HYROX races and 42 podiums 🏆 Chasing a European age-group title 🏃 Aaron's sporting background and journey into HYROX 📈 His approach to training and coaching 💪 Running strengths and areas he continues to work on 🎯 What it takes to perform consistently across a HYROX season 🔮 Goals for the season ahead

Whether you're training for HYROX, interested in coaching and programming, or simply want to hear from someone with huge experience in the sport, this episode is packed with honest conversation, practical insights and plenty of takeaways.

🎧 Episode 7 available now on Spotify, Apple Podcasts and YouTube.