Show Notes
Brad Lewis is a breathwork facilitator based in Syndey.
IG @bradlewis___
This conversation delves into the transformative power of breathwork, exploring its impact on stress regulation, personal growth, and healing. Brad shares his journey into breathwork, highlighting its profound impact on his life and the lives of others. The discussion also emphasizes the importance of breathwork for fathers and introduces the launch of the Electronic Breathwork Movement Podcast, aimed at providing diverse breathwork practices for listeners. The conversation covers the topics of live events and community, the spiritual element of breathwork, breathwork and community connection, breathwork practices for regulation, breathwork techniques and effects, breathwork for hormonal balance, breathwork for weight loss, and closing remarks and contact information.
Takeaways Breathwork for Nervous System Regulation Healing through Breathwork Breathwork for Community Breathwork for Regulation
Chapters 00:00 Introduction to Breathwork 07:28 Recognizing Patterns and Healing 14:11 Breathwork for Personal Growth 22:25 The Profound Impact of Breathwork 28:47 Launching the Electronic Breathwork Movement Podcast 34:15 Breathwork and Community Connection 40:18 Breathwork Practices for Regulation 53:21 Breathwork for Hormonal Balance 59:26 Closing Remarks and Contact Information
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